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This is something I've been meaning to write about for the last year or so, but hadn't fully grasped what mindfulness or meditation ...
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Here's a little secret ive been withholding for awhile now. This little tip was provided to me by Adam, a fellow mechanic from Cyclepath... -
Last post I mentioned that it was time to inject some organization into my life. This post is a look back at that. The most difficult th... -
It's been an interesting couple months. Work has been very busy, both with the cycling stuff and some consulting that I've picked ... -
... I have arrived back home in Guelph. It was bittersweet coming back. On one hand it's great to be reunited with my close friends, on...
